DEPTH ENHANCED EMOTIONAL PROCESSING
A full DEEP session, recorded live. Free.
DEEP is the practice underneath our rooms and The Human Game. Breath, a particular way of holding attention, touch across both sides of the body, an elevated posture, and a pen at the end, in one sitting. This is a complete session, recorded live, for you to breathe with at home.
WHAT IT IS
BEEP is the breath. DEEP is the whole practice.
BEEP is the breathing on its own: a stretch of fast, forceful breath, then a longer stretch of slow. It is the fastest way we know to get a stuck feeling moving.
DEEP puts the rest of the body around it. Breath, attention, touch, posture and writing, one third fast and two thirds slow. Done in that order, the meaning underneath a feeling can be rewritten instead of just quieted, and that is the part that stops a pattern coming back.
This is one full session, exactly as a room did it, with nothing cut.
Where do we send it?
First name and a real email. The link comes to your inbox, nowhere else.
Before you press play
- Sit or lie downposture
The fast breathing part is strong. Do it seated or lying down, somewhere you can stay for an hour. - Never near water, never drivingsafety
Not in a bath, not in a pool, not behind a wheel. Ever. - Some people should not do this alonetalk to a doctor
A heart condition, pregnancy, or a history of panic or deep trauma: get a doctor's okay first and do it with a skilled human, not by yourself. - Let it finishthe work
The point is not to calm down. It is to stay with a feeling long enough that it completes. Keep the pen nearby for the end.
Where this leads.
DEEP is one practice. The rooms are where it gets done with other people, and The Human Game is where it becomes a year.