Then this is the site for you. After reading hundreds of books, and thousands of hours training clients, I've learned that positive thoughts, affirmations, and inspirational quotes aren't the secret to losing weight, finding love, or building confidence. I'll show you the things that I've found that actually helped both my clients and myself.
I'm the co-author of Next Level Tribe, co-host of the Next Level Coaching Club, a gym rat, and top 5 pick-up basketball pick.
I write self-development advice for millennials who want to become happier, more confident, and
I pull from research-backed advice in the worlds of positive psychology, health, and relationships, and use my love of popcorn, J. Cole lyrics, and March Madness to teach
I believe XYZ.
Want to hear more? Read my full story.
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