BREATH ENHANCED EMOTIONAL PROCESSING
For the feelings that will not move on their own
BEEP is a practice for the emotions that sit underneath a repeating pattern. Not to calm them down, which you have probably tried, but to let one finish moving through you so it stops running the room.
WHAT IT IS FOR
Calming a feeling down and letting it finish are different things
Most breathwork is aimed at regulation. Bring the system down, take the edge off, get through the day. That works, and it is worth having.
BEEP is aimed at the other job. Staying with a feeling long enough, and with enough breath behind it, that it completes instead of getting parked. A parked feeling is what keeps a pattern loaded.
This page is being rebuilt. The practice itself is taught inside The Human Game, and the live rooms are the fastest way to see the work it belongs to.