The Human Coach approach is designed to navigate clients through their Misguided Unconscious Decisions (MUD) — the faulty narratives or "seed stories" that underlie their repeated patterns,...

A new type of coach is here. They are not a life coach. They are not a health coach. They are not a therapist. In fact, they are pattern spotters and identity changers, and just may be the best...

She's in the kitchen cutting vegetables with her boyfriend. Her knife slips. She feels the shape blade pierce her skin. She drops the knife and immediately clutches her finger, squeezing tight. She...

In the realm of mental health and well-being, the narratives we construct about ourselves and our experiences profoundly shape our perceptions, emotions, and bodily states. This exploration delves...

If you are going to achieve anything in life you will first need to fail.

Mistakes and missteps are a prerequisite to learning.

They are also embarrassing, difficult and downright painful. There is...

Have you ever found yourself caught up in the never-ending whirlwind of thoughts, judgments, and comparisons? It's a common state of mind for most of us: seeing everything from a dualistic...

Think of it as 5 Ps that impact the quality of your life: your People (the other humans who have hurt or helped you), your Passions (your varied & changing interests and what you desire and...