WRITING

The articles

Twelve pieces that carry the whole model between them. Each one stands on its own. The long-form writing, every week, lives on the Substack.

For the person who has done the work and is still stuck

The MechanismIdentity-Based Change and CoachingWhy behavior change never sticks until your identity does. Dr. Jade Teta on identity coaching, the...The CeilingIdentity Coaching for High Performers and ProfessionalsHigh performers do not have a strategy problem. They have an identity ceiling. Here is how identity coaching helps...The ComparisonMindset Coaching vs. Identity Coaching: The Real DifferenceMindset coaching changes how you think. Identity coaching changes who you believe you are. Here is the real...The Honest AnswerNervous System Regulation: Does It Work?Calming the body soothes the moment but does not move your baseline. Lasting nervous system regulation means...The TakedownThe Body Doesn't Keep the ScoreThe body does not store your trauma ... it performs it. Dr. Jade Teta extends van der Kolk: emotions are composed...The ModelThe SIGNAL ModelThe SIGNAL model explains how consciousness becomes biology ... how identity-level belief reorganizes your nervous...The StoryWhat Happened to Jade Teta?The honest story of how Jade Teta went from metabolism and workouts to identity work and Next Level Human, and why...The DefinitionWhat Is Identity Coaching? A Definitive GuideIdentity coaching changes the story you hold about who you are, so new behavior finally sticks. Here is what it is,...The BiologyHow Your Thoughts Become Your BiologyA clinician evidence-based case for how your beliefs and identity shape your nervous system, hormones, and health...The After-GapWhy You're Still Stuck After All the WorkDone the healing, meditation, manifestation, and psychedelics and still stuck? Here is why most modalities stop one...