Mariah Jordan

Many women know what to do, yet still find themselves caught in cycles of perfectionism, body shame, all-or-nothing thinking, and starting over.

My coaching helps women look beneath those visible behaviors to recognize the beliefs and patterns driving them. Together, we use fitness, nutrition, behavior change, mindset, and identity work to build physical strength, supportive habits, and greater trust in themselves.

This work is personal to me. After years of chasing unattainable perfection and giving up on myself when I fell short, trauma within my family became the turning point that led me to rebuild my health, my identity, and the way I cared for the people I loved. That journey included losing more than 130 pounds, but the most meaningful change happened beneath the surface.

I am a Certified Personal Trainer, Precision Nutrition Level 1 Coach, Transformational Macro Coach, and Behavior Change Specialist. I am currently training with Dr. Jade Teta toward certification as a Human Architect.