Yes. Each workout guides you on easier options. Each workout has three models to follow along with (a beginner, intermediate, and advanced level). You will be able to see the easier options and adjust the workout to match your fitness level and physical abilities. Rest Based Training (RBT) was designed to be intensity adjusted to the individual.

These workouts are the same genre & style as Metabolic Renewal & Metabolic Prime. You can think of them as Metabolic Renewal & Prime 2.0. There are also four levels in Metabolic Female. That was done to help you progress and grow in your fitness and strength. Each series (1.0 to 4.0) uses a slightly different approach that follows a logical progression. If you were working with Jade for over a year as a personal training client, it is the same progression he would bring you through. More specifically here are some key differences:

1) Bench Marks Versus Burnouts: In Metabolic Renewal & Metabolic Prime 5-minute burnouts were provided as an optional addition to the main workout. Dr Jade found that these burnouts were often overused and counterproductive. Individuals began to see them as a necessary part of the workouts when in reality they were not. These were the idea of the original publisher and something Dr Jade added reluctantly. With the new workouts, and Dr Jade having full control, he removed the burnouts for a more useable and beneficial Bench Mark structure. Bench Marks are part of the last minute of the workout and provide a much-needed measure of progress for fitness. They also give a great finish to the workout without overdoing it.

2) Progressive exercise variation and intensity. Metabolic Prime & Metabolic Renewals are stand-alone workouts. Metabolic Female builds in exercise variation, intensity, and approach from phase 1.0 to 4.0. Phase 1.0 focuses on full-body compound exercises (multiple joints and muscles) to prime the entire body and nervous system. Phase 2.0 raises the bar a bit more by turning the compound focus into a hybrid focus (two compound moves combined into 1). Phase 3 uses stacked moves called compuund chains which take hybrids up one notch to add volume to all muscle groups. Finally, phase 4 moves to a very high volume isolated exercise, enhanced body part focus, and heavier weights. All of this is designed to provide a year-long program perfectly designed to develop full-body fitness.
 

These workouts are streamed. All that is required to access is a good internet connection from wifi or a mobile device. Physical DVDs are not available. That being said, these workouts will be available to stream in multiple places for members: 

1. The course portal at www.nextlevelhuman.com
2. Private playlists on Youtube
3. The Next Level Human App

This gives multiple convenient options for access.

Absolutely! Just below this FAQ section, there is a full workout for you to try. Pay attention to how all fitness levels and physical abilities can seamlessly adjust to their unique intensity, fitness level, and physical abilities. Rest-based Training is somewhat difficult to understand until you have experienced it.

Each workout is a short, fun, and intense 15 minutes. Don't let the word "intense" scare you. The reason these workouts have become so popular around the world is they individualize the intensity for you. It's all about training intensely for you and that is different for everyone.

There are four separate programs for Metabolic Female (MF 1.0 to 4.0). Each level is three months of workouts.  The cost is $40 per program. If you buy all four levels you get an entire year's worth of workouts. 

No equipment at all is required. A pair, or two (light set and heavy set), of dumbbells is highly recommended.

The workout programs progress in volume (meaning more work is completed in level 4 versus level 1. That being said, rest-based training allows you to make any workout as hard or as easy as you wish. This means that all levels, from beginner to advanced, can start with Metabolic Female 1.0.  If you are a more advanced exercise, you may wish to skip ahead to Metabolic Female 3.0 or 4.0. In general, all fitness types should start with level 1.0.

The truth is that men could 100% do these workouts and they would get great results. These workouts MAY be better for women because research hints that women MAY get a high human growth hormone output with high-intensity workouts that amplify the burning and breathless effects of the workout. That is exactly how these workouts are designed. HGH and estrogen are a powerful fat-burning combination for women. These workouts look to amplify this combination. To really understand the benefits of these workouts for women, it would need to be studied. We have a vast amount of clinical data (i.e. testimonials), but no studies yet.

Rest-based workouts were developed by Dr Jade Teta in the early 2000s as a way to deliver intense conditioning workouts to various fitness levels. Dr Jade found that by encouraging people to rest whenever they needed to and for as long as required, they were able to push harder, get better results, and suffer fewer injuries.  Since that time, rest-based workouts have spread to millions all over the world. It is the only individually scalable, high-intensity conditioning workout in existence

Yes. If you are not satisfied with your workouts for any reason within the first 30 days, we will issue a full no-questions asked refund.

Absolutely! Some of our best testimonials come from women between 40 and 60.  Just remember, diet is a crucial factor in weight loss results. Diet is what triggers weight loss, the workouts just make sure that weight is mostly fat.  Plus adding muscle keeps the body firm, tight and shapely.

This program is a workout-specific program. Nutrition and coaching are not included. That being said, each program comes with a basic guide on the workout science and general nutrition guidelines. These were added in free for you and include The Metabolic Prime Blueprint and Dr. Jade's book Next Level Metabolism (these are not new materials and may be something you already have.) Dr Jade did not want to leave those who could not afford the nutrition and coaching upgrade without some direction regarding nutrition. If you need help with nutrition and lifestyle coaching, we HIGHLY recommend the nutrition and coaching upgrade. On purchase, you will have the opportunity to upgrade to include weekly nutritional meal plans and coaching lectures.