$40.00 USD

Metabolic Prime Conditioning Workouts

This is a "pay what you want"  offer. The suggested price is $100.

This workout system could be repeated for an entire year. It includes:

  • 12 Guided, Follow-Along Workouts
  • 4 Burnout workouts
  • 4 phases each done for 3 weeks
  • Rest-based training for all fitness levels
  • Use dumbbells, bands or bodyweight
  • Adjust to your fitness level & physical abilities
  • 220 different weekly workout combinations (3 workouts per week)