Is Your Diet & Exercise Routine Not Working For You?

The Reason Is More Obvious Than You Think!

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Introducing Metabolic Female


  • Have you been exercising and feeling like you are spinning your wheels?

  • Counting calories and not making a dent in your waistline?

  • Hunger and cravings out of control?

  • Have you tried various programs that never seem to stick, cause injuries and cause hormonal changes that derail your progress?

  • Can't stay consistent no matter what?


If any of this sounds familiar, you are not alone—and it’s not your fault.


The Fitness Industry Has Failed You!


The fitness industry often overlooks the unique challenges women face, especially when it comes to hormonal fluctuations that impact everything from your mood to your metabolism. This can be frustrating and disheartening.


That’s where Metabolic Female comes in. Created by Dr. Jade Teta—an expert with decades of experience in functional medicine and women’s health—this program is tailored specifically for women like you. Dr. Teta pioneered one of the first books on hormonal weight loss and developed rest-based training, a method that adjusts to your body’s needs based on your life stage, menstrual cycle, & current stress levels.


With Metabolic Female, you finally have a system that adapts to you, providing the right workout intensity every time, ensuring that you can stay on track regardless of the phase of your menstrual cycle or life stage.


Discover how Metabolic Female can transform your approach to fitness and help you achieve the results you deserve. Read on to learn more about how this unique system can work for you.


The Metabolic Female Difference:

Your Hormones Are Different, Your Workout Should Be too

  • Men have one major sex hormone, women have two
  • Male hormones stay static throughout the month, female hormones fluctuate through four different states monthly
  • Men go through 2 hormonal life stages (puberty and andropause). Women go through 4 or 5 (puberty, pregnancy, perimenopause, menopause & post-menopause

The Struggle Is Real  

  • Inconsistent Energy Levels: Women often experience varying energy levels throughout the month due to hormonal fluctuations, making it difficult to maintain a consistent workout routine.
  • Varying Motivation: Hormonal changes can also impact motivation, with some days feeling more driven than others, complicating adherence to a standard fitness program.
  • Increased Injury Risk: Fluctuating hormones can affect muscle strength and joint stability, increasing the risk of injuries if training isn’t adjusted accordingly.

Stress Management is Key

  • Hormones and Stress: Stress impacts your hormonal balance, exacerbating the effects of monthly cycles and life changes, and can derail fitness efforts.
  • Cortisol Overload: Chronic stress leads to elevated cortisol levels, which can cause weight gain, especially around the midsection, and make weight loss more challenging.
  • Recovery Hindrances: High stress impairs recovery, essential for making fitness gains, as stressed bodies do not recover the same way as rested ones.


Works At Every Hormonal Stage

  • Dynamic Adaptability: Metabolic Female recognizes the unique hormonal blueprint of each stage—puberty, pregnancy, perimenopause, menopause, and post-menopause—tailoring workouts to boost metabolism and optimize health
  • Cycle Syncing: For women in their reproductive years, workouts adapt to the menstrual cycle, maximizing energy use, fat-burning, and recovery 
  • Stress-Sensitive Training:  The program adjusts the intensity to support adrenal health and prevent burnout by reducing the impact of cortisol.
  • Post-Menopause Focus: Recognizing reduced estrogen levels post-menopause, these workouts  protect health and enhance metabolism

A Female Specific Solution

  • Female Specific: Women are not men. Young women are different than more mature women. Each woman is unique. Metabolic Female adapts perfectly to each woman.
  • Adaptive Training: Metabolic Female’s rest-based training adapts specifically to your hormonal state, stage and stress levels, ensuring you train optimally no matter how your body feels.
  • Customized Plans: Each workout is customized and determined by you so it always aligns with your menstrual cycle and life stage, enhancing effectiveness and reducing injury risk.
  • Holistic Approach: Metabolic Female addresses stress management and hormonal balance by always generating the perfect intensity; not too much, not too little, but just right.
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Meet Dr. Jade Teta

Metabolic Female was designed by Dr. Jade Teta, an integrative physician with a Doctorate in naturopathic medicine, as well as over 25 years of experience as a personal trainer & currently working on a PhD in Psychology.

Dr. Teta was inspired to create this program when his mother unexpectedly gained 20 lbs and began to experience health issues at menopause. Traditonal Diet and exercise  programs did nothing for Jade's mom.

He realized her hormones were the cause and customized a comprehensive wellness plan to help her feel like herself again.

He is an expert in female metabolism and hormones, helping hundreds of thousands of women achieve their weight loss and health goals and wrote one of the original hormonal weight loss books called The Metabolic Effect Diet back in 2010.

A Personal Letter From Dr Jade

My name is Dr. Jade Teta. I know, it is a strange name...

My mom, who is also my best friend, loved the name. When she found out she was pregnant with me she decided that it was the going to be my name whether I turned out to be a boy or a girl. I am sure she had no idea I would turn out to be a big, burly, linebacker-looking dude, but I have learned to embrace the name nonetheless.

You might be wondering: How did a guy like me become such an expert in female metabolism? That is an interesting story. I have been in the fitness industry for almost 35 years now, and over 75 percent of my clients are women. I’ve found women are a lot more proactive when it comes to health and fitness than men are.
Women also learn from the time they begin menstruating that their hormones are directly related to the way look, function, and feel. Typically, men don’t figure that out until close to their fifth or sixth decade, when they begin to see their testosterone levels fall.

As a result of working with women, I was forced to learn all I could about female metabolism. I’ve built my results and reputation on that knowledge.

That’s why I’m so excited to be introducing the Metabolic Renewal program. You are finally going to get a program designed for women, and most importantly, a specific woman: You.

Want to see a sample?



But does it work?  See for Yourself:

” These workouts are the only program I have ever been able to stick with. Crazy how effective this was!

Video Poster Image
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Swipe To See Real People, Real Results:

Here is What Metabolic Female Delivers

Efficient Results

  • 3 Workouts Per Week
  • 15 Minutes Per Workout
  • 12 Weeks Of Workouts
  • Easy To Be Consistent

Minimal Equipment

  • No Equipment Required
  • Dumbbells Optional
  • Streamed On Demand
  • Follow Along Class Style

All Fitness Levels

  • All Fitness Levels
  • All Physical Abilities
  • Personalized Intensity
  • Scalable Exercises

Balance Hormones

  • Control Stress 
  • Balance Hormones
  • Menstrual Syncing
  • Menopause Effective
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Over $500 In Bonuses!!

Menopause Course

A full course in everything you want to know about perimenopause, menopause, and postmenopause. From diet, to exercise, to supplements and lifestyle considerations ($200 Value)

Thyroid & Adrenals

Women are more prone to thyroid conditions, including autoimmune conditions. This course teaches you how to address thyroid & adrenal challenges & the stress that triggers them. ($200 Value)


Polycycstic Ovarian Syndrome is one of the most difficult female conditions. This course teaches you the science and how to manage with lifestyle and supplements. ($100 Value)

Female Topics

From hysterectomies to belly fat, to Hormone use, to training with the menstrual cycle, and more, this education discusses topics that are normally ignored in female health. ($100 Value)



And An Unreal Guarantee

We know investing in health and fitness can be a confusing and tricky endeavor. You want the results, but how can you guarantee you will get them? How long will it take? How much effort and sacrifice is involved? All these are important questions. Your success is our priority. Here is our three part results guarantee.

  • If you are not happy for any reason from day one to day 29, we will refund your money no questions asked
  • If you do every workout over 12 weeks and are not convinced this program got you better results in less time with less effort than any other program we will not only give you your money back, we will also give you Metabolic Female 2.0 (an entirely new 12 week program for free)
  • If after 24 weeks, and completion of all the workouts, you are still not convinced this program changed your health we will give you an entire year of Next Level Human workouts, Nutrition and Coaching absolutely free.
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Frequently Asked Questions
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The Science

Based on Cutting-Edge, Female-Specific Scientific Research

Most of the popular "diet and exercise" programs you see on line and on TV were designed with outdated research that was focused on only men, not women.

That’s because female-specific research is difficult to find. Why?

Because studying humans is complicated. And researchers thought studying males would be "simpler". They don’t have menstrual cycles, they don’t get pregnant and they don’t go through menopause. Oh boy, what a mistake.
You may have to re-read these next few points as they are shocking:
  • The U.S. National Institutes of Health only began requiring women be included in clinical trials in 1994. That’s bad enough.
  • But it wasn’t until 2016 that all research studies were required to show precisely how women did, separately from men.
  • That means 99% of the 50,000,000+ research papers published since 1665 don’t fully account for the differences between women and men!
No wonder women have been frustrated by so many programs that have failed them.

However, with these recent changes, it should be no surprise there is now a growing body of evidence that a woman’s body works completely differently from a man’s.

But what is surprising is we’re finding women have a huge metabolic advantage.

That’s why Metabolic Female takes all of this research (and common sense) into account and is designed to help you tap into this unique advantage.

Finding #1

Women Burn 65% More Fat Than Men
Both women’s and men’s bodies have 2 main choices for fuel during exercise: fat or sugar. When men exercise they tend to burn more sugar and less fat.

But the female metabolism prefers burning less sugar and more fat.

A 2002 study in The American Journal of Physiology, Endocrinology and Metabolism found during exercise, women burn an average of 65% more fat than men!
However, that’s just the beginning of the good news. If you work out the right way, using the intelligent exercises in Metabolic Female, you can make that benefit even bigger.


Finding #2

Women Create Nearly 2X More
Fat Burning Hormones Than Men
The female metabolic advantage is due in large part to Human Growth Hormone (HGH).

HGH is a hormone that naturally burns fat and sculpts lean muscle. And it has a particularly powerful effect in women.

But unlike what testosterone does in men, HGH won’t leave you looking bulky. It helps develop a shapely feminine physique.
A 2014 study published in the Journal of Strength and Conditioning Research found women generate 93% more HGH than men.

But the full HGH-boosting effect only happens with a specific type of workout… like the "intelligent workouts" found in Metabolic Female.

Finding #3

Metabolic Female Workouts
Burn Almost 10X More Fat
This HGH advantage is one of the primary reasons why intelligent workouts are so much better than plain-old regular exercise for women.

How much better?

To find out, scientists recruited a group of women. Half of the women did a hard-core traditional workout with weight lifting, squats, and exercise machines… and then made them run on a treadmill for 20 minutes!
The other half did a series of short, fast, intelligent workouts (like those found in Metabolic Female) that only took half the time.

After 11 weeks, they were astonished at what happened to the women doing the intelligent workouts:
  • They sculpted almost TWICE as much lean, toned muscle...
  • They improved their flexibility by 147% more...
  • And they lost 992% more body fat!
That means the women doing the super-efficient intelligent workouts lost almost 10 times more fat than the women busting their butts in the gym twice as long.

Powerful Program, Amazing Bonuses And An Unbelievable Guarantee



 Your only choice now is to keep going at it alone, struggling to find the right program that works for your female metabolism and unique hormone balance or do something different. We both know what doing the same thing is going to get you. The smart choice is committing to Metabolic Female. After all, if it doesn't deliver, you have nothing to lose and everything to gain with our money-back and extended service guarantee.

GET METABOLIC FEMALE NOW... JUST $50!! (Normally $200)