Introducing The Metabolic Female

State of the industry metabolic conditioning workouts designed specifically for the female metabolsim.



4 Levels Of Challenging Progression

Metabolic Female 1.0

Balance hormones with metabolic compound training.


Get Metabolic Female 1.0

Metabolic Female 2.0

Build lean, tight tissue, and get the afterburn with metabolic hybrids.


Get Metabolic Female 2.0

Metabolic Female 3.0

Amplify fat loss with high-volume circuits & metabolic chains


Get Metabolic Female 3.0

Metabolic Female 4.0

Scorch fat and elevate fitness with advanced body part conditioning


Get Metabolic Woman 4.0

Get All four levels! Unleash Your Female Potential

  • An entire 52 weeks of workouts
  • Perfectly progressed for the female metabolism!
  • Individually tailored through rest-based training
  • Metabolic optimization to heal the metabolism, burn fat and keep it off



” These workouts are the only program I have ever been able to stick with. Crazy how effective this was!

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More Love:


There is simply no workouts like these!

-Meghan B.


I never thought I could look forward to my workouts! Who am I? :-)

-Kylie B.


Woohoo. Down 10 pounds after just 4 weeks!

-Toya J.

Frequently Asked Questions

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The Science

Based on Cutting-Edge, Female-Specific Scientific Research

Most of the popular "diet and exercise" programs you see on line and on TV were designed with outdated research that was focused on only men, not women.

That’s because female-specific research is difficult to find. Why?

Because studying humans is complicated. And researchers thought studying males would be "simpler". They don’t have menstrual cycles, they don’t get pregnant and they don’t go through menopause. Oh boy, what a mistake.
You may have to re-read these next few points as they are shocking:
  • The U.S. National Institutes of Health only began requiring women be included in clinical trials in 1994. That’s bad enough.
  • But it wasn’t until 2016 that all research studies were required to show precisely how women did, separately from men.
  • That means 99% of the 50,000,000+ research papers published since 1665 don’t fully account for the differences between women and men!
No wonder women have been frustrated by so many programs that have failed them.

However, with these recent changes, it should be no surprise there is now a growing body of evidence that a woman’s body works completely differently from a man’s.

But what is surprising is we’re finding women have a huge metabolic advantage.

That’s why Metabolic Female takes all of this research (and common sense) into account and is designed to help you tap into this unique advantage.

Finding #1

Women Burn 65% More Fat Than Men
Both women’s and men’s bodies have 2 main choices for fuel during exercise: fat or sugar. When men exercise they tend to burn more sugar and less fat.

But the female metabolism prefers burning less sugar and more fat.

A 2002 study in The American Journal of Physiology, Endocrinology and Metabolism found during exercise, women burn an average of 65% more fat than men!
However, that’s just the beginning of the good news. If you work out the right way, using the intelligent exercises in Metabolic Female, you can make that benefit even bigger.


Finding #2

Women Create Nearly 2X More
Fat Burning Hormones Than Men
The female metabolic advantage is due in large part to Human Growth Hormone (HGH).

HGH is a hormone that naturally burns fat and sculpts lean muscle. And it has a particularly powerful effect in women.

But unlike what testosterone does in men, HGH won’t leave you looking bulky. It helps develop a shapely feminine physique.
A 2014 study published in the Journal of Strength and Conditioning Research found women generate 93% more HGH than men.

But the full HGH-boosting effect only happens with a specific type of workout… like the "intelligent workouts" found in Metabolic Female.

Finding #3

Metabolic Female Workouts
Burn Almost 10X More Fat
This HGH advantage is one of the primary reasons why intelligent workouts are so much better than plain-old regular exercise for women.

How much better?

To find out, scientists recruited a group of women. Half of the women did a hard-core traditional workout with weight lifting, squats, and exercise machines… and then made them run on a treadmill for 20 minutes!
The other half did a series of short, fast, intelligent workouts (like those found in Metabolic Female) that only took half the time.

After 11 weeks, they were astonished at what happened to the women doing the intelligent workouts:
  • They sculpted almost TWICE as much lean, toned muscle...
  • They improved their flexibility by 147% more...
  • And they lost 992% more body fat!
That means the women doing the super-efficient intelligent workouts lost almost 10 times more fat than the women busting their butts in the gym twice as long.

You got this! You have always had it in you, you just needed a program that worked with your hormones not against them. This is a workout you can do, because you are in charge of your own intensity.



Get access to the top-rated female fitness workouts on the market